02:33
Nov 26, 2021
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'Website: https://www.primemotiontraining.com.au/fitness Facebook: https://www.primemotiontraining.com.au/facebook Victoria Police and Protective Service Officer applicants going through their paces at this months practice fitness test with Prime Motion Fitness. Session Summary 00:01 - sharing their experience 00:06 - warming up 00:16 - rehearsing the Illinois Agility Test 00:24 - racing the clock now 00:41 - briefing the officials 00:41 - grip strength test 01:06 - push up expectations 01:20 - prone hold expectations 01:30 - massive prone hold time 01:36 - obstacle climb 01:54 - discussing the beep test protocols 01:56 - the beep test 02:14 - smile! 02:25 - big thanks to our helpers today, you guys are the best!'See also:
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